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March 30, 2020, 12:05 PM - 12:50 PM @ Mississippi River Room
It’s Barbara and Alisa's goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for everybody! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement.
All levels welcome, as modifications will be offered.
Prepare for class:
- Bring a yoga mat or towel, water, and a small hand towel
- Wear comfortable clothes and be ready to practice barefoot
- Yoga is best done on a (nearly) empty stomach
- Flexibility not required!
Barbara will instruct on March 2.