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May 31, 2018, 10:30 AM - 11:30 AM @ Lake Itasca Room
Qigong (chee-gong) meditation is a simple and effective method to help you heal physically, emotionally, mentally, and spiritually. Qigong means “working with your energy.” Through gentle moving and sitting meditations you can gain relief from pain, sickness, depression, and anxiety.
Registration is not required.
May 31, 2018, 8:45 PM - 9:30 PM @ Park Center Building
It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for every body! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. Practicing by candlelight will allow you to wind down in a calming environment. All levels are welcome, as modifications will be offered.
Registration is requested.