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October 13, 2018
4:00 PM - 4:45 PM
Park Center Building
7925 161st Avenue NW
Ramsey, MN 55303
Classes are FREE
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Saturday Yoga Flow

Saturday, October 13, 2018

Yoga Flow with Barbara Sandarin, 230-ERYT Yoga Flow is restorative, challenging, invigorating, and fun! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels are welcome, as modifications will be offered.

Prepare for class:

· Bring a yoga mat (class is on concrete), water, and a small hand towel

· Wear comfortable clothing and be prepared to practice barefoot

· Yoga is best done on a (nearly) empty stomach

· Flexibility NOT required!

Registration is requested. Please arrive 5-10 minutes early. Admittance to class closes at 4:05 pm. Class will be held in the Park Center Building.

 Dates: September 15-December 15; No Class Sept. 22, Oct. 20, Nov. 24, Dec. 1

To reach the Park Center Building, enter driveway nearest tennis courts. Continue along the drive past tennis courts and ice rink, drive curves to the right. The Park Center Building is on the right.