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March 30, 2020
12:05 PM - 12:50 PM
Time Details:
Please arrive 5-10 minutes early. Admittance to class ends at 12:10 PM.
Mississippi River Room
7550 Sunwood Drive NW
2nd Floor

Ramsey, MN 55303
Yoga Flow Pic
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Postponed: Vinyasa Yoga Flow

Monday, March 30, 2020

It’s Barbara and Alisa's goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for everybody! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels welcome, as modifications will be offered. Prepare for class: - Bring a yoga mat or towel, water, and a small hand towel - Wear comfortable clothes and be ready to practice barefoot - Yoga is best done on a (nearly) empty stomach - Flexibility not required! Barbara will instruct on March 2.